Upper Body Pull-Ups Workout

ginole21 Says:

Jul 20, 2008 - that's great, i wanna know if those exercises are enough to build a great upper budy or do I have to use some extra weight? i've been doing the five exercises you teach for 3 weaks and i'm allready looking a lot of progress, thanks!

yelkaim1 Says:

Jul 20, 2008 - That's great! You can always add a weight belt OR hang a dumbbell between your feet OR wear a weight knapsack or vest for added resistance. I would recommend this if you're looking to further increase your pulling strength and power. Keep up the great work!

StEvEsAnity25 Says:

Jul 27, 2008 - hey im about to be a sophomore in highschool and playing football. ive been working out this summer alot but how often should i be doing this workout?

dantekid3 Says:

Nov 12, 2008 - great video man...i been on the weights since i was in 8th grade, im 19 now and ive been neglecting my pull up bar...definitely going back to it...

heyimurboss Says:

Dec 13, 2008 - Hi Yuri.. i would like to ask if there is any connection between weightlifting and height growth?? im 19 now and i have just started to lift weights.. is it going to affect my height?? and thanks for the video.

Apocalypse1940 Says:

Dec 20, 2008 - does this help improving your chest muscles?

PkTeamDefiance Says:

Dec 22, 2008 - this is going to make my pullups stronger

PkTeamDefiance Says:

Dec 22, 2008 - yes it does it helps chest back arms biceps and puts pressure on the abs.

saxcollosus Says:

Feb 23, 2009 - thanks for posting =]

bigtomw87 Says:

Mar 3, 2009 - pressure meaning isometric contraction

pronation1 Says:

Oct 7, 2009 - Hi, i'm 5'8 about 145 I was just wondering if anyone know a video that can show me a routine that can help me gain strength, i notice alot of guys around my height and weight feel stronger than me and they don't even workout, i can feel there power when we play a sport, i been working out for about 15 weeks almost every weekday except weekends all i got is dumbells, my arms are getting bigger but i don't feel stronger, i'm on a regular diet as i always ate, and taking no supplements help please

AltamontKiller Says:

Oct 14, 2009 - oh yeah man the pull up bar is the best never did weight lifting or stuff like that only the bar!!

Roblowakagameboy Says:

Oct 16, 2009 - in order to get stronger, do push ups and put more weight on the dumbells

tcherassi1 Says:

Dec 20, 2009 - @pronation1 umm...im almost 16 and i weighed about 154 last time or somthn... and am 5 8 too, i can do like 20 chin up pullups going all the way down and all the way up when i do em on a pullup machine liek the one the guy in the vid has, but i only do like 10 on my door pullup =( lol...i think pullups make u stornger than weights, but i think it takes longer to get bigger with pullups

gavinjoaquinolivas Says:

Mar 11, 2010 - push ups, pull ups, and sit ups are all you need :P

21iunie Says:

Mar 18, 2010 - yeah right you are 16 and you can do 20 chin ups?...get the fuck out with your bullshit

fort3hnoobs Says:

Mar 19, 2010 - shouldve put cross chin ups they work shoulder and biceps/triceps

dimashur Says:

Apr 23, 2010 - @21iunie big deal.. so what? many 16 years old kids can do 20+ chin ups. and most of them weight way less than older men. i am 16 i weight about 85 kg and i can easily do 15+ chin ups

tetris777 Says:

Apr 27, 2010 - @21iunie I'm 17 and I can do 20-25 at a time

Shadowizz Says:

Apr 28, 2010 - Can I do pushups and pull ups everyday to increase muscle mass am a beginner and I will like to have a program since am doing home workouts since I cant afford a gym

DalmacioGregorio Says:

May 18, 2010 - What are the affected muscle area?

htimsyert Says:

May 18, 2010 - pullups helped me a lot. i couldn't do one and kids made fun of me. now i can do 30 deadhanging pullups

NathanBramsen Says:

Jun 11, 2010 - @21iunie I wouldn't be so surprised...my 15 year old cousin had NO problem cranking 40 full pull-ups in a row. NO problem...so 20 is quite believable.

TheMalamut2 Says:

Jun 22, 2010 - is any of these works 4 chest muscle??

MCJocaJuznaElita Says:

Jul 15, 2010 - celav si izvini